Steadfast Nutrition’s MCT Oil supplement contains 500 mg of medium-chain triglycerides (MCT) oil and 168 mg of sustained-release caffeine, which enhance athletic performance, increase energy levels, burn fat, support weight management, boost heart health, and improve immunity and cognitive functioning. Steadfast Nutrition’s MCT Oil is a fatty acid derived from coconut oil containing Caprylic Acid (C8) and Capric Acid (C10) forms of medium-chain triglycerides- smaller molecules of fat that are easily digestible and can be delivered directly to the liver, bypassing the digestive system. Hence, MCTs are absorbed rapidly by the body, providing quick energy.